Non-Prescription Migraine Treatments
Wednesday, May 05 2010
A lot of people get migraines, but not everyone wants to use prescription medication for their migraines, and they are looking for migraine remedies that don’t need a prescription. Here are some of the more popular migraine treatments that don’t require you to get a prescription from a doctor.
The first kind of migraine medication that you can get without a prescription is non steroid anti inflammatory drugs (NSAIDS) such as aspirin or ibuprofen, and medicine that contains things like acetaminophen, like Excedrin. However, when someone is using these kinds of medications for migraines they need to follow the recommendations for dosages and don’t use them too long or too often. If a person’s tolerance to the medicine increases, they should talk to their doctor about the migraines.
Another of the migraine treatments that can be used without the need for a prescription is Riboflavin, which is also known as B2. Those who have used it for migraine pain relief have found it to be very effective when they take 400 milligrams per day. It can be found in yogurt, eggs, legumes, almonds, yeast, cottage cheese, cheese, fish, and leafy greens. If someone wants to use it to help with their migraine pain relief, however, it’s a good idea to take it in the form of a pill as well as eating the items that are listed above.
A third good form of natural migraine pain relief is going into a room that is quiet and dark. Due to the fact that most migraines come with light and noise sensitivity, one of the best migraine remedies is simply to go and lay down and close your eyes where it’s quiet and dark. Even though this isn’t going to go to the root of the migraine, it’s going to help with relieving your pain and making you feel better.
A fourth good form of pain relief for migraines is acupuncture. It’s a long standing technique of putting very fine needles into different pressure points on a person’s body to help with the restoration of well being and health.
A final option for migraine pain relief is relaxation techniques, like pilates, stretching, meditation, yoga, and massages. People who have tried these techniques have found that they are having fewer migraines. Since stress is sometimes the culprit as to why someone has a migraine, this really makes sense.
As you can see, migraine medications are not the only answers when it comes to getting migraine pain relief. Even though medication is something that helps a lot of people, there are a lot of other choices in migraine remedies. For people who do not want to take medication to help their migraines but they want to do something to get some relief, they can use Riboflavin, a place that is quiet and dark, relaxation techniques, and acupuncture. They offer the relief that migraine sufferers are looking for without having to take the pills that they don’t want to use. Migraine sufferers are glad to know that pills are not the only way to migraine pain relief.
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